When you want to have a healthy and youthful looking skin, pamper it from inside out. How? Through vitamins, of course! Consuming of nutritious and vitamin-packed foods and supplements reflect itself onto your skin. Healthy food choices make a huge difference to both your external appearance and your internal body systems. These healthy choices detoxify and flush toxins out of the body for healthier cells and better circulation. However, food intake is sometimes not sufficient to compensate for your daily vitamin needs, and you may need additional nutritional supplements to enhance absorption and effects of essential nutrients in the body.
Below are some of the best vitamins you can take and rely on for better-looking skin:
Let’s start off with the first letter of the alphabet. Vitamin A is known to hasten the repair process of tissues within the body. Since the skin contains more tissues, Vitamin A prevents the cells from drying and allows them to become firmer and more supple; it is the best for countering facial acne and reducing the appearance of fine lines on the face. Keep in mind that intake of this Vitamin should only be in minimal dosages as this is from the fat-soluble group. Excess of it may be harmful to the body. The recommended dosage for Vitamin A is 700 micrograms per day without exceeding up to 3,000 micrograms daily. You can source out Vitamin A from foods such as carrots, eggs, fish oils, broccoli, and spinach.
Next on the list is Vitamin B. Vitamin B is known to help in improving your skin colour and providing nourishment to your hair as well. This vitamin has the ability to make your skin produce essential oils that keep your skin moist and pH balanced. Vitamin B is known to be water soluble, thus, it is safe for you to consume it as much as you want. The best sources for Vitamin B are green leafy vegetables and grains such as wheat germ. So, if you want to have glowing skin, incorporate Vitamin B rich foods to your diet. The recommended dosage per day to make your skin glow is about 1.3 milligrams of Vitamin B6 and 2.4 micrograms for Vitamin B12.
One of the famous and most frequently mentioned vitamin when you want to achieve a clearer and radiant skin, Vitamin C is packed with antioxidants that fight the signs of aging. Vitamin C is known to also help in collagen production in the skin, providing a more radiant look and supple texture. Another amazing component Vitamin C is known to provide is the lightening of dark spots and clearing up the skin tone. Since this is a water-soluble vitamin, it can be taken daily as your body will naturally pass out the excess. Your daily dose of Vitamin C should not exceed 2,000 milligrams and can be sourced out from citrus fruits, broccoli, cauliflower and bell peppers.
Of all the vitamins that are good for skin, Vitamin E is the most important out of them. This vitamin is known to rescue your skin from the advanced effects of aging effectively and is responsible for maintaining the healthy appearance of it. It makes the skin feel supple and soft too. Vitamin E rich foods that you can include in your diet are olives, nuts, and spinach. There are also some vitamin E oils available over-the-counter but be careful not to take too much of it as vitamin E is fat soluble just like vitamin A. The recommended dosage per day is around 15 milligrams.
A proper diet helps immensely in the improvement of your skin condition. If you find that your skin condition is not improving or you are facing acne problems, you can complement a healthy diet with an acne facial treatment. Find the best acne facial suited for your skin type and work on implementing these vitamins into your diet. You will soon be able to see improvements in your skin!